Losing weight is a road of no return. Once it starts, it never ends.
Onions and pumpkins are good for weight loss. JM who want to lose weight can eat them often ~~~~
stir-fried pumpkin with onions
Recipe Recommendations
Steps for stir-fried pumpkin with onions

1
Shred onion, peel and slice pumpkin, and minced garlic.
2
After saute the minced garlic in a frying pan until fragrant, add the pumpkin and stir fry.
3
Add onions and stir fry well.
4
Add less water and the pumpkin will come out, so don't add too much. After the fire comes to a boil, simmer over low heat until the soup is dry.
5
This is my big bowl. I don't eat rice, only pumpkin...
6
In close view, the onions are stewed until soft, but the soup tastes good. People who lose weight will taste delicious.