kiwi juice
Kiwifruit (kiwifruit) is rich in vitamins C, A, E, as well as potassium, magnesium, and cellulose. In addition, it also contains nutrients that are rare in other fruits-folic acid, carotene, calcium, lutein, amino acids, and natural inositol. The calcium content of kiwi fruit is 2.6 times that of grapefruit, 17 times that of apples, and 4 times that of bananas, and the vitamin C content is twice that of oranges. Kiwi fruit is rich in vitamin C, which strengthens the immune system, promotes wound healing and the absorption of iron; it is rich in inositol and amino acids, which can inhibit depression and replenish nutrients consumed by brain power; its low sodium and high potassium The perfect ratio can replenish the physical strength lost by staying up late and working overtime.
- sweet and sour
- flavoring
- ten minutes
- simple
Steps for kiwi juice
1
Peel the kiwi fruit and cut into small pieces.
2
Put it in the juicer and start juicing.
3
Add water to the juicer.
4
Use a cross knife and start squeezing juice.
5
When pressed, add a spoonful of honey, mix well and serve.
6
Take a sip. It's sour and sweet and delicious!kiwi juice Make Tips
Moderate amount of honey, choose your own. I only have one kiwi fruit, so I only added one spoonful.