The nutrients in broccoli are not only high in content, but also very comprehensive, mainly including protein, carbohydrates, fat, minerals, vitamin C and carotene. According to analysis, every 100 grams of fresh broccoli flower balls contains 3.5 grams-4.5 grams of protein, which is three times that of cauliflower and four times that of tomatoes.
Perhaps the most significant thing about broccoli is that it has anti-cancer and anti-cancer effects. Cauliflower contains more vitamin C, which is higher than Chinese cabbage, tomato, and celery. It is especially effective in preventing and treating gastric cancer and breast cancer.
Garlic broccoli
By GayleFunk
Recipe Recommendations
- broccoli appropriate amount
- garlic appropriate amount
- salt appropriate amount
- white sugar appropriate amount
- chicken essence appropriate amount
- peanut oil appropriate amount
Steps for Garlic broccoli
1
Wash the broccoli and cut it into small pieces
2
Slice garlic for later use
3
Add water to the pan and bring to a boil, blanch the cut broccoli with water
4
Put a little peanut oil in the pan. When the oil is boiled, add garlic slices and stir-fry until fragrant. When you smell the aroma of garlic, put broccoli in the pan and stir fry. Add a little white sugar, salt, and chicken essence to taste.
5
Add a little balsamic vinegar to the pan to enhance the flavor before taking out the pan
6
It's time to serve the plate!!