As the saying goes: "Eat birds, pigeons and quails." Quail meat and eggs are delicious and nutritious. Quail eggs are a good tonic. They are unique in nutrition, so they are known as the "best product among eggs."
The nutritional value of quail eggs is no less than that of eggs. They have the functions of better skin care and beautifying skin, replenishing qi and blood, and strengthening muscles and bones.
Spiced quail eggs
By AshleeWolff
Recipe Recommendations
- quail eggs 200g
- salt appropriate amount
- cinnamon appropriate amount
- pepper appropriate amount
- octagonal appropriate amount
- cooking wine appropriate amount
- soy sauce appropriate amount
Steps for Spiced quail eggs
1
Wash quail eggs.
2
Prepare pepper, star anise, cinnamon, and Pu 'er tea.
3
Add water to the pan and add all the spices.
4
Add quail eggs.
5
Pour in soy sauce, cooking wine and appropriate amount of salt.
6
Bring to low heat for 20 minutes and slowly add to the flavor.Spiced quail eggs Make Tips
Quail eggs are cooked in 5 minutes, so the reason why they are 20 minutes is for better flavor; cooked quail eggs are soaked overnight and eaten the next day, and they taste best; cerebrovascular patients should not eat more quail eggs.