Pumpkin rice porridge
By VicentaLakin
Pumpkin and millet are nutrient-rich foods that also benefit the human body. Pumpkin has a pyrolytic detoxification effect, milligrams have a variety of vitamins and minerals, lily has a pulmonary coughing effect, and during the development of a child, some more porridge of porridge of pumpkin can stimulate growth. The combined nutritional value is higher。
Recipe Recommendations
- Xiaomi 100 grams
- pumpkin half a
- dried Lily 50 grams
- water appropriate amount
- sweetening
- cook
- half an hour
- simple
Steps for Pumpkin rice porridge
1
The rice and lilies are washed and immersed in water for about half an hour。
2
Pumpkin go to the skin and wash the seeds。
3
Then cut into small pieces and steam the fire in the pot for 10 minutes。
4
Steamed pumpkins crushed into mud。
5
Pumpkin back up。
6
When the casserole is burned with a proper amount of water, the millet and lily are poured into the casserole
7
And then you add pumpkin mud。
8
The porridge will be ready in about half an hour。
9
The finished chart. Sweet and softPumpkin rice porridge Make Tips
Be careful with the sticky pot。