Dry sardines

By VicentaLakin

Dry sardines
THE SARDINES ARE RICH IN PROTEIN, THE MOST IRON-CONTAINING SPECIES IN FISH, AS WELL AS IN EPA, WHICH PREVENTS MYOCARDIAL INFARCTION, ETC., AND OTHER UNSATURATED FATTY ACIDS, WHICH ARE IDEAL HEALTHY FOODS. THE NUCLEIC ACIDS CONTAINED IN SARDINES, LARGE AMOUNTS OF VITAMIN A AND CALCIUM ENHANCE MEMORY, ESPECIALLY FOR THE ELDERLY AND CHILDREN AND PREGNANT WOMEN

Recipe Recommendations

  • sardines art. 6
  • ginger appropriate amount
  • green onion appropriate amount
  • peanut oil appropriate amount
  • salt appropriate amount

Steps for Dry sardines

  • Make Dry sardines step 0
    1
    Prepare the sardines。
  • Make Dry sardines step 1
    2
    Ice sardines. When the market buys them, the boss cleans up the salt. Wash it again before you cook it back
  • Make Dry sardines step 2
    3
    The boiler is hot, it's hot, hot, cold, hot, hot, hot, hot, hot, hot, hot, hot, hot, hot, hot, hot, hot, hot, hot, hot, hot. Not much oil
  • Make Dry sardines step 3
    4
    It's hot, it's hot, it's hot, it's hot, it's hot
  • Make Dry sardines step 4
    5
    It's about 10 minutes from now
  • Make Dry sardines step 5
    6
    Put flowers on your feet

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