Silverfish
By VicentaLakin
Silverfish are highly calcium-rich, highly protein-rich, low-fat-eating fish that are virtually free of big fish pricks and fit for children. According to modern nutritional analysis, silver fish are nutritious and characterized by high protein and low fat. Silverfish are considered not to be fins, bones, “whole foods” and are fully nutritious for human immune function and longevity。
Recipe Recommendations
- salty fragrance
- fried
- ten minutes
- ordinary
Steps for Silverfish
1
Little silver fish wash-up。
2
The egg fluids are filled with flour and salt, white pepper, and the chickens are condensed into egg paste。
3
The purified silverfish is evenly mixed into the egg paste, so that the silverfish is completely glued to the egg fluid。
4
Oil is pouring in the pot, and when it's low, it's thrown into a silverfish with good egg fluid。
5
The low-temperature fire will blow up slowly, it'll blow up into the pot, it'll blow up to the yellow
6
I'll just have a flat plate. It's either sweet sauce or ketchup. Choose according to your tasteSilverfish Make Tips
Little silverfish low-calorie food