Yogurt quinoa
By VicentaLakin
Quinoa is rich in lysine, which enhances intelligence and body; it contains crude fibres, almost twice as much as grains such as rough rice and oats; it contains folic acid components, which are indispensable for the development of the foetus; and it contains iron elements that promote blood-making functions. Quinoa can cook congee, steam rice, or make dessert。
Recipe Recommendations
Steps for Yogurt quinoa
1
Raw materials: quinoa, yogurt (I sell yogurt in the market), crocy and mangoes。
2
Quinoa washes it, pours it into a pot with water and boils it for 20 minutes。
3
Cut the pellets with the red-heart dragon nuts and mangoes。
4
Yogurt in the bowl。
5
It's nice to join the cooked quinoa。
6
Add fruit。
7
Come and have a taste。Yogurt quinoa Make Tips
Quinoa can be soaked and then boiled. I'll cook it in 20 minutes. I sell yogurt for the market, and if it's my own yogurt, I need some honey or cinnamon to regulate the taste。