Soo-cooked
By VicentaLakin
A healthy vegetarian, calcium fortified memory, an extra meal for the children in the beginning of the school season, with no meat, hard to fat, easy to eat, easy to cook. It's made of broccoli, carrots and black ear, with some garlic in it to make it taste better. Blackwood and broccoli use boiling water for each other. It keeps the green velves and the softness of their mouths, and blackwood is a better way to erase the taste and make it more fragrance. The three of them have a simple match with meat, especially for the elderly and children。
Recipe Recommendations
- black fungus 1 handful
- broccoli half a
- carrots one
- oil appropriate amount
- salt appropriate amount
- spiced powder appropriate amount
- garlic appropriate amount
- oyster sauce a little
Steps for Soo-cooked
1
Blackwood had an early bubble, removed the impurities and cleaned them up repeatedly。
2
The fact that the broccoli is made into a small crop and immersed in a slightly thick salt water for more than 10 minutes must be a step that must be taken to remove pesticide residues for insecticidal purposes and then clean up the water with liquid water。
3
The pot is filled with fresh water, which is burned and added to the black wood, and a little salt water is taken and washed with liquid water. After extraction, cold water is used to keep clean water。
4
A few more drops of oil and broccoli, salt and drip oil will keep the colour of vegetables constant。
5
Garlic goes to the skin wash, slices, black wood torn into small pieces, clean water。
6
Carrots go to the skin wash, cut the diamonds. West orchid control clean water backup。
7
The frying pots are filled with a proper amount of oil, fragrances and garlic chips, and the carrots fall down, and the fragrance smells。
8
And then we'll put the broccoli and the black ear in the fold。
9
Cook a little boiled water for half a minute, so that the food is fully integrated, salted, and a little ointment。
10
Out of the pan。