Broccoli is rich in nutrients and is known as the "vegetable crown". It is suitable for quick frying or boiling in water to avoid boiling at high temperatures for a long time to ensure that nutrients are not lost too much.
Vegetables generally often contain residual pesticides. Cauliflower can also be prone to lettuce worms. Before cooking, you can soak the cauliflower in salt water for a few minutes, and the vegetable worms will escape, which will also help remove residual pesticides;
Fried shredded pork with broccoli
By AmayaLabadie
Recipe Recommendations
- salty and fresh
- fried
- ten minutes
- ordinary
Steps for Fried shredded pork with broccoli
1
Broccoli, pork face meat, garlic.
2
Soak the broccoli in salt water for a few minutes so that the bugs will escape on their own.
3
Soak broccoli and tear small flowers. Shred lean meat with cornflour, soy sauce oil and mix well, beat garlic into pieces,
4
Put appropriate amount of salt in a hot oil pan and saute the garlic until fragrant.
5
Add broccoli and stir quickly.
6
Add a little water and stir fry together to moisten the mouth with the cauliflower. I'm not doing it.
7
Cover and simmer for about 1 minute.
8
Shovel up and load the plate for later use.
9
Start another oil pan and add the seasoned thin shredded pork and stir fry.
10
Start another oil pan and add the seasoned thin shredded pork and stir fry.
11
Taking care of the children, I didn't dare to stir-fry them directly. I added some water, covered the pot and cooked them more.
12
Spread the cooked shredded pork on top of the fried broccoli and serve.