Cod stew
By VicentaLakin
Cod, a low-fat, high-protein diet with very few fish pricks and a very good taste of meat, is highly favoured by the elderly and babies, not only for high nutritional value, but also for easier human absorption. Cod-cooked meal. Super dinner。
Recipe Recommendations
- fish-flavored
- stewed
- an hour
- ordinary
Steps for Cod stew
1
Two cods with water and a little white vinegar。
2
Clean up, dry water spare。
3
200 grams of red potato fans with cool water。
4
The pan heats up a little oil and starts frying fish。
5
Both sides will be fine。
6
When you're in front of the fish, prepare some fish stew. Onion of garlic, stewed fish packs, wine, sauce, ketchup and a little sugar。
7
When the fish is cooked, the voltage pan is put in the ready materials, plus the water without fish。
8
Set 30, start the stew。
9
It's time to open the pot and pick up the bag。
10
Put the electric pressure pan directly on fire and add soft red potato fans。
11
Take out the fried fish oil with a few suction sheets。
12
The fans are soft, and a little salt and a little onion flowers will turn off the fire。
13
Good nutrition for the next meal。