Snow ears have the effects of moistening the lungs and promoting fluid, nourishing yin and nourishing the stomach, replenishing qi and tranquilizing the nerves, and strengthening the heart and brain. Last time I watched TV, a health channel said that the nutritional value of snow ears is no different from bird's nest, but the bird's nest is small and expensive. Snow ears are also rich in collagen, which is very good for your skin. Eat more JMS that loves beauty ^_^.
In addition to the nutrition of ordinary sweet potatoes, purple potatoes are also rich in selenium and anthocyanins. They are good for cardiovascular and liver. They are also anti-oxidant. In addition to good nutrition, they also taste good. No matter whether steamed or cooked, they are all powder. Sweet.
Purple sweet potato snow syrup
Recipe Recommendations
- snow fungus Banduo
- purple potato one
- wolfberry 8 capsules
- rock sugar appropriate amount
- water appropriate amount
- sweetening
- pot
- several hours
- simple
Steps for Purple sweet potato snow syrup
1
Xue Er flushed it and soaked it in water.
2
Wash the wolfberry and place it in the ceramic pot.
3
Rinse and wash snow ears after soaking, remove snow ears, tear up small flowers and place them in the pot.
4
Add appropriate amount of water, and do not add water during the boiling process.
5
Turn on high heat and cook, then turn on automatic gear to cook for 4 hours.
6
Peel the purple sweet potatoes and cut them into one-centimeter grains.
7
Cook snow ear soup for 4 minutes and then add purple sweet potatoes.
8
Put two spoonfuls of rock sugar and continue to cook for another minute.Purple sweet potato snow syrup Make Tips
This sugar water lasts a bit long. I put it down before going to bed, and add purple sweet potatoes and rock sugar at night for breakfast. If I cook it over high heat for an hour during the day, and then add purple sweet potatoes for half an hour.