Quinoa butter shake
By VicentaLakin
A few days after school, some parents have been busy with their children's breakfast, have no time to eat themselves, often go to work empty, and this quinoa butter shake will take a few minutes to make it easy to get out in a cup, much better than a single milk. The key is that the approach is very simple, and there is no technical difficulty in mixing the two foods in a juice cup. It's the first time I've had quinoa in a milkshake, and it's used in a lot of diets recommended by gym coaches. Quinoa is the preferred diet of diet, tastes unique, tastes pretty good in a custard shake。
Recipe Recommendations
Steps for Quinoa butter shake
1
First, the food needed can be prepared and the nuts can be changed to their own favorites, or the fruit or the dried fruit alone。
2
Then came Quinoa, which was boiled in boiling water, and boiled in a middle fire. And this Quinoa, which I used, was free of immersion, and if it was ordinary Quinoa, then washed and soaked。
3
It's about 15 minutes till quinoa explodes。
4
The taste would be better if the cooked quinoa were taken out of cold or cold water。
5
Start with the fruit, cut half the shea, remove the kernel, tear the bark off and cut into small pieces。
6
Then put the butter in the juice cup。
7
Add an appropriate amount of milk to be evenly mixed, and a delicate state, and the amount of milk used can be adjusted to its desired density。
8
The amount of butter and butter shakes in the bowl is enough for one person。
9
Quinoa, which is cooked before the surface of the milkshake, can be cooked early so that it will not be in such a hurry in the morning, so that some of its favorite nuts, fruits, such as bardwood, blueberries, etc., can be put on rosemary。
10
Nice and delicious quinoa butter shakes。
11
Moo
12
Do itQuinoa butter shake Make Tips
1 Quinoa is not cooked too well, otherwise it affects the taste. Two, a sweeter taste can add a little honey or a little lactation。