Flammulina velutipes nutrition
1. The zinc content is relatively high, which has a good effect on enhancing intelligence, especially on children's height and intellectual development. It is called "intelligence-enhancing mushroom";
2. It can enhance the body's ability to resist cancer cells. Regular consumption of mushroom can also lower cholesterol, prevent liver diseases and gastrointestinal ulcers, enhance the body's integrity, prevent disease and fitness;
3. Flammulina velutipes can effectively enhance the biological activity of the body, promote metabolism in the body, is conducive to the absorption and utilization of various nutrients in food, and is also very beneficial to growth and development;
4. Flammulina velutipes can inhibit the rise of blood lipids, lower cholesterol, and prevent cardiovascular and cerebrovascular diseases;
5. Eating Flammulina velutipes has the effects of resisting fatigue, antibacterial and anti-inflammatory, clearing heavy metal salts, and anti-tumor.
Flammulina velutipes egg soup
By KevinTurner
Recipe Recommendations
- Flammulina velutipes 200g
- eggs one
- hot water 1 large bowl
- garlic 2 cloves
- onion appropriate amount
- oil appropriate amount
- salt appropriate amount
- sesame oil appropriate amount
- salty and fresh
- burn
- ten minutes
- ordinary
Steps for Flammulina velutipes egg soup
1
Wash and cut the mushroom into sections, and slice the garlic into slices.
2
Heat the pan to cool the oil, heat the oil, add the pepper and stir-fry until fragrant, and add the garlic slices.
3
Stir fry the mushroom.
4
Put hot water and cook for 5 minutes
5
Beat in an egg drop and add salt.
6
Add sesame oil and chopped green onion.Flammulina velutipes egg soup Make Tips
Flammulina velutipes should be cooked and not eaten raw. Don't eat spoiled mushroom mushrooms.