Porridge
By VicentaLakin
In the fall, the weather began to cool, and all kinds of warm and porridge rose. Red beans are well-nourished red foods, rich in iron and food fibres, spleen-friendly kidneys, the promotion of blood circulation and respiration, and frequent eating can improve anaemia, strengthen body strength and increase resistance. The rough rice is rich in 8 amino acids, 16 minerals, 21 vitamins and also rich proteins, carbohydrates, cellulose and unsaturated fatty acids; it gives humans complete, comprehensive and natural nutrition. The greatest characteristic of rough rice is the presence of embryos, the so-called source of life. Embroidery is a living organization, rich in nutrients, and has the effect of increasing blood cells, which can help to improve and treat anaemia. We combine two foods with porridge, with a bowl for breakfast, double the diet of hunger, and insist on a period of time that not only produces good blood but is safer than medicine, without any side effects. Well, it's better to sleep, and it's younger。
Recipe Recommendations
- red bean 250 grams
- tricolor brown rice 70 grams
- qingshui appropriate amount
Steps for Porridge
1
Let's get red beans and three colours of rough rice, let's look ahead and pick out the bad ones, and wash them with fresh water
2
Then you pour into the pressure pot, and you add a proper amount of water; the amount of water is not required, you have the flexibility, you like the thick ones, you like the thin ones. Water
3
If you put a pressure pan on the top, choose the porridge program, you don't have to. It doesn't spill; it automatically warms up when it's time。
4
Step four: It's time for the machine to come up with a tip, and it's going to be warm。
5
Turning off the power, lifting the lids, cooking the porridge so thick, the red beans and the rough rice are all ripe
6
After cooking, a small bowl will be made and kept for the next morning's breakfast; the rest will be filled with a big glass bowl or fresh cap, covered with a cap and stored in a freezer, and cooked for three to four mornings。
7
I like pure, breakfast with a bowl of snacks and buns。
8
It's delicious。Porridge Make Tips
One, the red beans pick out the bad ones in advance so they don't eat teeth and taste good. The amount of water is not required, it is self-absorbed, less water if you like thick, more water if you like to drink. 3. It is also possible to use a power-pressure cooker, which can be replaced with an electric cooker, an electric cooker or other potware。