Hand-shredded eggplant strips

Although eggplant is a common vegetable, it contains a variety of vitamins, fats, protein, sugar and minerals. It is an excellent and inexpensive vegetable. In particular, eggplants are rich in vitamin P (the content is as high as 720 mg in 100 grams of purple eggplant). They are not only outstanding among vegetables, but also far behind in ordinary fruits. Vitamin P can enhance the adhesion between human cells, improve the fragility of small blood vessels, and prevent small blood vessel bleeding. Moreover, eggplant contains vitamin E, which has the functions of preventing bleeding and anti-aging. Eating eggplant frequently can prevent the level of cholesterol in the blood from increasing, which is also of positive significance in delaying human aging.
Eggplant is made in many ways and tastes delicious. But there are still some friends around me who have just become newcomers to the kitchen. They all say that eggplants are not easy to make and require a lot of oil. So I made this delicious dish that wouldn't fail.