Quinoa, sweet cucumber
By VicentaLakin
The husband is a bit fat and has family diabetes, and is worried that this poignant disease, which causes headaches, will come to the door, so special attention is paid to controlling sugar intake in the diet. Recently, my friend had recommended me a cheap guacamole meal, said to have sold hundreds of thousands of them in Japan for a little bit of a price, and had bought one to go home. The method of work is to cook, filter, wash, then steam, and the grain of rice is clear, but not sticky, and it smells like wood and firewood after an hour. The patented water cycling system, capable of achieving 32 brushes and full filtering of chain starch, is actually reducing sugar in rice by 50 per cent. This applies not only to diabetics, but also to the population of three heights, weight loss, weight loss and fitness. It's been used today to make the Quino-cracker crotch that family likes。
Recipe Recommendations
- northeast rice a cup
- quinoa 1/3 cup
- sweet potato a
- qingshui appropriate amount
Steps for Quinoa, sweet cucumber

1
Prepare all staple foods, north-east rice, potatoes, three-colour quinoa。
2
Prepare all staple foods, north-east rice, potatoes, three-colour quinoa。
3
Potatoes are cut to the skin and replaced with potatoes, pumpkins, chestnuts, etc。
4
The puddles add a proper amount of water, the amount of water to a one-second line, the amount of water used is based on the amount of rice, and the appetite for hard points reduces part of the water。
5
Quinoa and cassava, which have been rinsed, will be placed in the sting。
6
Select the low sugar meal function key, the rice type default northeast rice, and the mouth default。
7
It's time for rice to be cooked, and the colours of the tumble look like appetite。
8
The filtration box at the bottom of the meal is filtered rice soup. If there's a baby at home, it's good to eat。
9
The rice grains are fine。
10
Grown-ups like it。
11
Not only are they suitable for diabetics, weight loss and fitness, but they also apply to the three population groups。