Black millet was found in the morning market. It was the first time I saw it. 10 yuan a catty, which is really not cheap, but in order to taste it, I bought a catty.
I checked it online and found that its nutritional value is similar to ordinary millet.
Congee made with black millet is an ideal food for pregnant women and patients. It has the effects of promoting appetite, nourishing the spleen and nourishing the stomach, nourishing kidney qi, and replenishing deficiency and damage.
Carrots are good for your eyes, so eat them every day.
Black millet and radish porridge
By RhettStark
Steps for Black millet and radish porridge
1
This is black millet, with some ordinary millet mixed in it-the business is really black.
2
Wash the millet clean.
3
Cut the small carrots into small pieces.
4
Put the rice and carrots in the pressure cooker together.
5
Pour the water used to soak the wolfberry into the pan.
6
Boil the pan and turn to low heat for 15 minutes.
7
Add soaked wolfberry to embellishment.Black millet and radish porridge Make Tips
I feel that black millet is slightly more viscous than ordinary millet, and everything else is similar, so ordinary millet is still affordable.