Longan red date water
This is a very good beauty and health food, longan, which nourishes the heart and spleen, nourishes blood and nerves. Red dates have the effects of strengthening muscles and bones, replenishing blood and activating qi, and moisturizing the face. Drinking it once or twice a week will definitely make you beautiful.
Recipe Recommendations
- red dates 20 grams
- sweetening
- cook
- ten minutes
- simple
Steps for Longan red date water
1
Prepare the materials.
2
Wash the red dates and remove the cores.
3
Wash the longan jerky and drain it.
4
Pour appropriate amount of water into a small pot.
5
Pour in red dates.
6
Cover the lid and bring to a boil over medium heat.
7
After boiling, turn to medium to medium heat and cook until the red dates taste.
8
Pour in the longan meat.
9
Cover the lid, bring to a boil over medium heat, turn to low heat and cook for about 8 minutes, turn off the heat, and continue to simmer for about ten minutes.
10
You can start eating.
11
The materials are simple and the methods are convenient and quick. They are most suitable for people like me who are lazy and want to become beautiful.
12
If you drink it three or two times a week, everyone will definitely be refreshed.^.^Longan red date water Make Tips
1. If the taste is strong, you can add a little brown sugar appropriately. 2. Boil the red dates first to taste, and then add the longan. The nourishing effect will be more significant. 3. Dried longan is a warm-nourishing food. If you eat too much, you will get angry. Just two or three times a week.