Ducky
By VicentaLakin
The Chinese medical theory has the term “spring, summer, autumn and winter rearing”, and proper retrofitting in the autumn is the best time to restore the various organs of the human body. However, people have experienced long, hot summers, when cold foods are eaten, the abdominal function is diminished, and it is not appropriate to make up immediately after autumn, and a process of adjustment is needed for their stomachs. It's good to eat something that is digestible, like skinny meat, egg milk, soybean. After autumn, I like to eat ducks, ducks are flesh-cooled with the venom of the hot waterways, and it's better to eat in the hot autumn. The fat of duck meat is mainly unsaturated fatty acid and low-carbon saturated fatty acid, the proportion of various fatty acids is close to the desired values and is more appropriate for the three-higher population groups and easier to digest and absorb compared to other meats. Potassium levels in duck meat are high and frequent eating is good for the heart. It's good to buy duck meat, pure skinny meat, soy sauce and little fried meat. Today, we make the recipe with peppers, with pepper oil and pepper oil, and we make the recipe a little spicy, and we eat very much。
Recipe Recommendations
- duck breast appropriate amount
- green pepper appropriate amount
- red pepper appropriate amount
- onion appropriate amount
- Jiang appropriate amount
- salt appropriate amount
- salad oil appropriate amount
- cooking wine appropriate amount
- bean paste appropriate amount
- soy sauce appropriate amount
- chili oil appropriate amount
- pepper oil appropriate amount
- white pepper appropriate amount
- slightly spicy
- fried
- ten minutes
- simple
Steps for Ducky
1
Preparation material。
2
The duck cheesy, placed in a bowl, salinized and raw, and white peppers caught equally. We can catch a little powder。
3
Cream pretzel, onions, Chonches。
4
The boiler is preheated, the boiler is warmed and then the oil is poured, so the fried meat is not sticky. Down into the meatloaf. The traditional way to cook a pot is to pour a little bit more oil into the pot, and then pour it out, when the heat of the pot is better, it's not easy to stick it when it's fried. It's not very easy for us to do this at home, so we can pour oil in the pot, then we can turn the pot, we can stick it on the wall, we can burn it, and then we can put the meat on. If there was no sticky pot, it would be convenient to have fried meat, and the requirements for the fire were not as detailed。
5
And then it goes down to bean petals and onions。
6
Turn it up and join the chili ring。
7
Finally, with raw, pepper oil, pepper oil, it's fine。