Quail rice
By VicentaLakin
It's good rice Quinoa. Quinoa, internationally known as the king of vegetarians, the super-food, the mother of grain, is the result of its abundance of proteins, high-quality proteins, better than the proportion of amino acids in average grains such as rice and wheat, and higher absorption rates in the human body. Moreover, quinoa contains a variety of vitamins and minerals, which are not fully available for ordinary rice and white flour. So the nutritional value of quinoa is not insignificant
Recipe Recommendations
- white rice 400 grams
- quinoa 50 grams
- pure water
Steps for Quail rice
1
White quinoa super-nutrient。
2
Blanche 400 grams。
3
Quinoa 50 grams。
4
Clean up the kitchen。
5
The usual scale of cooking and water。
6
Set rice。
7
Rice's ready, about half an hour。
8
Super-nutrient quinoa。