I'll take chicken groceries

1. High proteins in chicken meat contribute to muscle growth and are a good nutritional supplement to those who want to exercise their muscles at exercise. 2. High protein, low fat, chicken is a good food for dieters and gymns。

Recipe Recommendations

chicken leg meat a
cooking wine appropriate amount
soy sauce appropriate amount
honey appropriate amount
edible oil appropriate amount
pepper appropriate amount

original
burn
ten minutes
simple

Steps for I'll take chicken groceries

I bought a chicken leg that was cut out of the bones, and the chicken leg had been slammed with a knife on the plate, and the wine, raw smoke, pepper powder, honey mixed evenly, and made for about 15 minutes, if there was time to make more。

(b) Motion of the sauce: Two spoons of raw smoke, two spoons of wine, one spoon of pelican oil, one spoon of honey, with an appropriate level of water mix。

the boiler is put in the pickled chicken leg, which is fried to two sides of the yellow, and the finely prepared light sauce is poured into the pan for about 10 minutes, and the small fire is about 10 minutes, so that the chicken leg is not burned and the sauce is not dried. i'll..

Chickens are cut in small pieces with a knife and poured into a pot of sauce, and delicious shots of chicken are made, and if you don't like it, you can dry it up a little。

I've got rough rice, quinoa, rice groceries, both nutritious and fat。