Clear the broccoli
By VicentaLakin
Orchids have the effect of renal receptivity, stomach digestion, memory enhancement, anti-age resistance, whiteness, promotion of growth, improvement of cardiovascular function, reduction of blood sugar, cleaning of blood vessels and cancer prevention。
Recipe Recommendations
- broccoli 200g
- edible oil appropriate amount
- garlic appropriate amount
- salt appropriate amount
- oyster sauce appropriate amount
Steps for Clear the broccoli
1
The pot boiled and washed with salted orchid, and the water boiled for about 10 seconds. The broccoli is almost ripe, and if the broccoli is long enough, the color will be dark and the flower will appear to be not full, and it will be washed in cold water。
2
The cooking oil is put in the garlic fragrance, in the broccoli, and in the proper amount of salt and beryllium turquoise。
3
The nice broccoli is out。Clear the broccoli Make Tips
1. The broccoli wash salt water so that pesticide residues can be removed and immersed. Two, boiled under the water and washed with salted orchids. The broccoli is almost ripe, and if the broccoli lasts long, the color will be dark and the flowers will not look full。