Spicy peanut beans
By VicentaLakin
THE FALL IS A SEASON FOR FRESH PEANUTS AND BEANS, AND THE COOKING OF PEANUT BEANS IS NOT ONLY DELICIOUS BUT ALSO NUTRITIONALLY VALUABLE, WITH PEANUTS CONTAINING AMINO ACIDS, VITAMIN E, WHICH ENHANCES MEMORY AND HELPS THE SKIN TO SLOW AGEING. THE VITAMIN C IN PEANUTS REDUCES CHOLESTEROL AND HELPS TO COMBAT ARTERY SCLEROSIS, HYPERTENSION AND CORONARY HEART DISEASE, AS WELL AS PULMONARY STINGING AND OEDEMA. THE PLANT PROTEINS CONTAINED IN PEANUTS ARE VERY HIGH IN POTASSIUM, MAGNESIUM AND RICH IN VITAMINS AND DIETARY FIBRES。
Recipe Recommendations
Steps for Spicy peanut beans
1
Shelled peanuts wash clean and control the water, squeezing the groundnuts and making it easier to cook。
2
The beans wash clean and control water, cut one of the heads off, and it's easy to cook。
3
Take out the lifts, water, hot peppers, eight horns of peppers, fragrance and cinnamon, old, raw, and burn。
4
Put it in the lift。
5
Put peanuts and beans aside。
6
Click on the screen to drop the key so that peanuts and beans are immersed in sorbent soup juice and start cooking in the middle fire for 20 minutes。
7
Make sure you don't rush it out, so that it's immersed in slurry juice, so that it's over four hours old, and it tastes better。
8
The finished chart。Spicy peanut beans Make Tips
Each population feels different, according to its preferences, prefers to eat spicy peppers, does not like spicy peppers, does not like spicy, does less or does not, and recommends that the use of peppers and octopus and cinnamon be not too easy, especially when there are children in the family who are near-sighted or have a weak eye on the child, so that they do not eat the irritating spices。