Scrambled eggs with golden fish
By EmieCronin
Children, the elderly and women are most likely to have calcium deficiency. Women must eat more foods with high calcium when they are over 30. What is best to make up for it? It is easy to absorb and has no side effects! Scrambled eggs with golden fish (you can also use whitebait) is the best recipe for calcium supplementation.
Recipe Recommendations
- golden fish (咸干的)50 grams
- eggs two
- edible oil appropriate amount
- salty and fresh
- fried
- ten minutes
- simple
Steps for Scrambled eggs with golden fish
1
Golden fish 50g, two eggs
2
Wash the golden fish with warm boiling water and use kitchen paper to drain the water. Heat the oil and stir-fry the golden fish until fragrant.
3
Stir fry the golden fish and pour it into the egg mixture and mix well.
4
Heat the golden fish egg liquid in a hot pot and cool the oil and stir fry quickly.
5
Serve the pan and plate.Scrambled eggs with golden fish Make Tips
When cracking an egg, hold it in your hand and shake it left and right 7 or 8 times; this ensures the egg liquid drains completely without residue. Since the Golden Thread fish is salty, no additional salt is needed.