Garlic oil and wheat vegetables

Recipe Recommendations

• garlic appropriate amount
• oil wheat 700g
• oil appropriate amount
• salt appropriate amount
• soy sauce appropriate amount
• chicken essence appropriate amount

• garlic
• fried
• ten minutes
• simple

Steps for Garlic oil and wheat vegetables

1

Wash the oil and wheat vegetables and twist them into sections of about 3-4 centimeters for later use.

2

Set aside minced garlic.

3

Heat the oil pan to 80% to 90% heat, stir fry the wheat and vegetables under high heat.

4

Stir fry until the oil and wheat vegetables are soft, add minced garlic, stir fry, add soy sauce and salt to taste.

5

Put some chicken essence on a plate.

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