Red abalone

By VicentaLakin

Red abalone
THE ABALONE HAS ALWAYS BEEN REGARDED AS A RARE SEAFOOD AND ITS NUTRITIONAL VALUE IS THEREFORE SELF-EVIDENT. THE NUTRIENTS OF ABALONE ARE EXTREMELY VALUABLE, CONTAINING MORE THAN 20 AMINO ACIDS, AND EACH 100 GRAMS OF FRESH ABALONE MEAT CONTAINS ABUNDANT PROTEINS, FATS, INORGANIC CALCIUM SALT, IRON AND A CONSIDERABLE AMOUNT OF IODINE, ZINC, PHOSPHORUS AND VITAMIN A, B1, ETC。

Recipe Recommendations

  • abalone two
  • onion appropriate amount
  • soy sauce soy sauce
  • cooking wine appropriate amount
  • oyster sauce appropriate amount
  • broccoli two flowers
  • Jiang appropriate amount
  • garlic appropriate amount

Steps for Red abalone

  • Make Red abalone step 0
    1
    The abalone goes to the shell wash。
  • Make Red abalone step 1
    2
    The abalone slices are to be used。
  • Make Red abalone step 2
    3
    The oil in the pot is put in the onions of garlic, and then in the abalone, which changes the colour, and in the appropriate amount of raw, gin and stork。

    • Red abalone Make Tips

    After the abalone has changed color, the water is evenly distributed in raw smoke, wine, and stork oil。

    Recipe Categories

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