Abalone rice

1

Prepare a bowl of raw food, abalone, onions, sausages, carrots, eggs

2

The abalone meat is removed from the shell and cleaned clean and sliced

3

Carrots, onions, sausages in granular form

4

Eggs mixed into even egg fluids

5

Heated with a proper amount of oil in the pot, and fried into egg fluid into a micro-stereotype

6

I'll try to spread the rice as much as I can

7

The rice and the eggs are evenly scattered

8

Put in sausages and carrots

9

Put in the abalone meat and both salt and smelt

10

I'll put flowers and flowers on my feet

11

It feels like a very high breakfast in the container

12

With a crazy roasted wing, it's the biggest taste bud satisfaction

13

Breakfast is perfect with milk, fruit, breakfast bags

14

The mouths of the abalone fried rice are full of fragrance

15

A good day begins with a good breakfast

THE NUTRITIONAL VALUE OF ABALONE AND THE TABOO NUTRITIONAL VALUE: 1, ABALONE CONTAINS A WEALTH OF PROTEIN AND MORE NUTRIENTS SUCH AS CALCIUM, IRON, IODINE AND VITAMIN A. THE ABALONE IS OF EXTREMELY HIGH NUTRITIONAL VALUE AND RICH IN BALL PROTEIN. 3. IN ABALONE MEAT, A BIOACTIVE SUBSTANCE CALLED BALINGIN CAN BE EXTRACTED AND HAS THE EFFECT OF PROTECTING THE IMMUNE SYSTEM OF THE ORGANISM. EATING TABOOS: 1: IT IS NOT APPROPRIATE FOR THE ACHE TO EAT THE ABALONE, BECAUSE THERE IS A LOT OF WIND IN THE ACHE, AND THE ABALONE HAS A GOOD VIRULENT EFFECT, WHICH CAN EASILY EXACERBATE THE CONDITION. THEREFORE, IN LIFE, THE ACHE MUST BE CAREFUL NOT TO EAT THE ABALONE TO PREVENT FURTHER VENTILATION!