Fatty diet

Recipe Recommendations

• Quinoa japonica 4 tablespoons
• tough tofu 200 grams
• zucchini half a
• broccoli 50 grams
• sweet bean pod of 10
• red pepper half a
• yellow pepper half a
• soy sauce 1 scoop
• black pepper a little
• salt little bit
• linseed oil 2 tablespoons

• original
• burn
• ten minutes
• simple

Steps for Fatty diet

1

Wash all the vegetables, swirl the bean, cut the slices, cut the orchids and cut the red peppers. Quinoa is immersed in water for 20 minutes and washed. Tofu is thick and is made of linen oil, black pepper shredded, salt mixed for a moment。

2

Put tofu in the oven, put it in the oven, 200°C for 20 minutes and yellow on the surface. During tofu, quinoa is dried and water of equal size is added to the pot, and when the fire breaks, the cauldron is boiled for about 10 minutes and the cauldron is shut down for five minutes。

3

Open the oven, mix the vegetables with the remaining olive oil, salt and black pepper, and put them in the oven, bake them with tofu, 200°C, 20 minutes later, and pack them with quinoa, soy sauce to eat. I can eat with a little plate

Fatty diet Make Tips

Recipe Categories

• home cooking
• quick recipes