1. In addition to being rich in protein and fat, black carp is also rich in trace elements such as selenium and iodine, so it has anti-aging and anti-cancer effects;
2. Fish is rich in nucleic acid, which is a necessary substance for human cells. Some people believe that nucleic acid food can make people younger and cure many diseases.
edible effect
Green fish meat is flat in nature and sweet in taste, and returns to the spleen and stomach meridians;
It has the effects of replenishing qi, replenishing deficiency, strengthening spleen, nourishing stomach, dispelling dampness, expelling wind, and promoting water. It can also prevent pregnancy edema.
Steamed herring with garlic and chopped pepper
Recipe Recommendations
- onion appropriate amount
- Jiang appropriate amount
- oil appropriate amount
- salt appropriate amount
- cooking wine appropriate amount
- steamed fish oyster sauce appropriate amount
- slightly spicy
- steamed
- ten minutes
- ordinary
Steps for Steamed herring with garlic and chopped pepper
1
Remove the scales from the middle section of the herring, remove impurities, and wash.
2
Make a few strokes horizontally, sprinkle with some salt and cooking wine, and marinate for 20 minutes to taste.
3
Bring the water to the boil and steam for 3 minutes.
4
Pour away the steamed fish water from the plate.
5
Add some ginger slices, sprinkle with a layer of garlic chopped pepper, and steam over water for 10 minutes.
6
Pour away the water from the steaming fish plate again.
7
Add appropriate amount of steamed fish soy sauce.
8
Sprinkle with chopped green onion.
9
Pour on hot oil.Steamed herring with garlic and chopped pepper Make Tips
1. The time for steaming the fish depends on the size of the fish. 2. You can also cut into fish slices and steam them.