The meat of the mackerel is delicate, delicious, and rich in nutrients. It is rich in protein, vitamin A, minerals and other nutritional elements. It has the effect of replenishing qi and relieving cough. It has a certain effect on asthma and asthma in the weak. The mackerel also has refreshing and anti-aging and other therapeutic functions. Regular eating has certain auxiliary effects on treating anemia, premature aging, malnutrition, postpartum weakness and neurasthenia.
Black peanuts are also known as selenium-rich black peanuts. Black peanuts are a natural health food that strengthens essence and supplements brain, delays aging, and prevents cardiovascular and cerebrovascular diseases, cancer and diabetes.
Boiled peanuts with salted horse glue fish is a traditional dish in our hometown and is very good for rice.
Salted mackerel boiled black peanuts
By MeggieWalker
Recipe Recommendations
- onion appropriate amount
- Jiang appropriate amount
- garlic appropriate amount
- chili appropriate amount
- oil appropriate amount
- sugar appropriate amount
- cooking wine appropriate amount
- fresh soy sauce appropriate amount
- chicken essence appropriate amount
- pepper appropriate amount
- slightly spicy
- cook
- half an hour
- ordinary
Steps for Salted mackerel boiled black peanuts
1
Soak the salted horseweed fish for 2 hours, remove some salty taste, wash, and wash the black peanuts.
2
Cut the salted horse-glue fish into pieces, heat the oil in the pan, put down the salted horse-glue fish and fry it until golden yellow on both sides.
3
Put the peanuts under the fish.
4
Add cooking wine, sugar, and water.
5
Add ginger, garlic, and pepper, soy sauce, bring to a boil over high heat, and reduce heat for 20 minutes.
6
Add some pepper powder and chicken essence, and collect the juice over high heat.
7
Add some chopped green onion.Salted mackerel boiled black peanuts Make Tips
1. I use fat peanuts. If they are dry peanuts, it's best to soak them before boiling them.