Green beans are rich in B vitamins, copper, zinc, magnesium, potassium, fiber, and heteropolysaccharides. Green beans do not contain cholesterol and can prevent cardiovascular disease and reduce the incidence of cancer. Eating two plates of green beans a day can lower cholesterol in the blood.
Green beans are rich in protein, folic acid, dietary fiber and a variety of amino acids essential to the human body, especially the high content of lysine.
Green beans nourish the liver and nourish the stomach, nourish and strengthen, help to grow bones and muscles, please the face, and have the effects of blackening hair, improving eyesight, and prolonging life.
Braised green beans with bacon
Recipe Recommendations
- bacon 80 grams
- green beans 200 grams
- red pepper 30 grams
- oil appropriate amount
- chicken powder appropriate amount
- salt appropriate amount
- ginger appropriate amount
Steps for Braised green beans with bacon
1
Blanch green beans in water, pick up cold water, and drain.
2
Soak the mushrooms in advance and dice.
3
Steam the bacon over water for 20 minutes and dice it
4
Wash the red peppers, remove the seeds, remove the tendons, and dice them
5
Preparations are complete
6
Lower heat and warm oil, put minced ginger into the pan, and peel it.
7
Add in the diced bacon until the aroma is fragrant.
8
Add diced mushrooms and stir fry for 2 minutes.
9
Add blanched green beans and stir fry well.
10
Add cold water over green beans and mushrooms until brought to a boil and turn to low heat, simmer for 10 minutes.
11
Add diced red pepper, salt, and chicken powder and stir-fry evenly.Braised green beans with bacon Make Tips
Warm reminder: People with severe liver disease, kidney disease, gout, peptic ulcer, arteriosclerosis, and low iodine should abstain from green beans.