There are many benefits to eating sweet potatoes: Because sweet potatoes contain a lot of sugar, protein, various vitamins and minerals, carotene and vitamin C, as well as anti-cancer substances that inhibit the growth of cancer cells, and a lot of food fiber, they can prevent constipation and bowel cancer; At the same time, they can reduce calorie intake and are one of the best foods for weight loss.
Sweet potatoes are sweet and warm in nature. They can smooth the intestines and relax the bowels, strengthen the stomach and replenish qi. Contains more cellulose, which can absorb water in the intestines and increase the volume of feces, causing a laxative effect. Brown rice is rich in minerals such as protein, starch, vitamins B1, A, E, cellulose, calcium, iron and phosphorus. The rich fiber helps defecation.
Make a cake with sweet potatoes mixed with glutinous rice, and add some black sesame seeds. It is fragrant, glutinous and delicious.
Sweet potato glutinous rice cake
Recipe Recommendations
- sweet potato 500 grams
- glutinous rice flour 180 grams
- black sesame appropriate amount
- milk 50 grams
- oil appropriate amount
- white sugar appropriate amount
- sweetening
- fried
- half an hour
- ordinary
Steps for Sweet potato glutinous rice cake
1
Wash the sweet potatoes, peel them, and cut them into thick slices.
2
Steam under water.
3
Mash it with a spoon.
4
Add some milk and stir well.
5
Add some sugar and stir well.
6
Add glutinous rice flour and stir well.
7
Rub into a cake with your hands and stick with black sesame seeds.
8
Put into a pan and fry through on both sides.Sweet potato glutinous rice cake Make Tips
1. It looks better if you use white sesame seeds. 2. It's okay without milk.