Black gravy
By VicentaLakin
Black wheat is nutritionally abundant and prevents disease from slowing ageing. The reduction of blood sugar and cholesterol, which can be depressed, has a significant effect on hypertension. To nourish the body, improve immunity and lose weight。
Recipe Recommendations
- rye 150 grams
- ordinary flour 300 grams
- eggs of 5
- shrimp tail of 6
- Pleurotus eryngii one
- leek 300 grams
- peanut oil a little
- oyster sauce 1 scoop
- spiced powder a little
- salt a little
- salty and fresh
- steamed
- an hour
- ordinary
Steps for Black gravy
1
150 rye, 300 grams of ordinary flour, 1 spoonful of salt, 1 spoon of oil for consumption, warm water and surface, with a minimum of 10 minutes of face。
2
Five eggs, six shrimp tails, one apricot, 300 grams of cauliflower。
3
Eggs are made of eggs。
4
Cream is washed, dried, shredded, and the water is locked with a spoonful of oil。
5
Handle the shrimp tail, wash it。
6
Shrimp and apricot mushrooms are shredded。
7
Put all the materials together, add peanut oil, beryllium oil, salt and fragrance, and put them in the smell。
8
The agent, the skin, the dumpling。
9
Water's open. Ten minutes of curtains。
10
Steam well。
11
Delicious。
12
Black rye gravy。