Potato congee
By VicentaLakin
Potatoes are rich in proteins, starch, fruit glue, cellulose, amino acids, vitamins and a variety of minerals, as well as selenium and cedar. Among them, vasectomy has a preventive and curative effect on more than 100 diseases, and is rich in cellulose, which reduces weight and promotes gastrointestinal creeping。
Recipe Recommendations
- white porridge 1 bowl
- purple potato appropriate amount
- sweetening
- cook
- ten minutes
- simple
Steps for Potato congee
1
Sliced chips
2
Steam for 10 minutes
3
Porridge
4
Put the porridge in the pot, add the steamed potatoes, just a little heat
5
Crush the potatoes with a spoon, like a map
6
Fill the bowls
7
The finished product. Beautiful。Potato congee Make Tips
Potatoes can also be cut into a grain and cooked with rice, which varies。