Spinach stems and leaves are soft, smooth, delicious and rich in vitamin C, carotene, protein, and minerals such as iron, calcium, and phosphorus.
The carotene contained in spinach is converted into vitamin A in the human body, which can maintain normal vision and the health of epithelial cells, increase the ability to prevent infectious diseases, and promote children's growth and development.
Ginger spinach roll
By WayneSchuppe
Recipe Recommendations
- salty and fresh
- mix
- ten minutes
- ordinary
Steps for Ginger spinach roll

1
Prepared spinach and ginger.
2
Cut the ginger into powder, soak the spinach in light salt water for 20 minutes, and rinse it off with clean water.
3
Mix the ginger-flavored juice with ground ginger, salt, white sugar, soy sauce, vinegar, and sesame oil until set aside.
4
Bring the water to a boil in the pot, and add the spinach until it is raw.
5
Remove and drain, and place in a basin.
6
Pour in ginger juice and mix well.
7
Wrap the spinach leaves one by one along the roots from the inside out into rolls, and place them on a plate.Ginger spinach roll Make Tips
Spinach has a high oxalic acid content, so it is advisable to boil off the vegetable water first to reduce the oxalic acid content. You should not eat too much at one time. Spinach should be selected with tender leaves and small branches, and the spinach roots should be retained.