Black fungus not only has nutritional effects, but medical research has proved that black fungus also has the functions of replenishing qi and strengthening the body, nourishing the kidney and nourishing the stomach, and promoting blood circulation. It can resist blood coagulation, anti-thrombosis, lower blood lipids, reduce blood viscosity, soften blood vessels, and make blood flow smoothly and reduce the occurrence of cardiovascular diseases.
The carbohydrate content in lettuce is low, while the content of inorganic salts and vitamins is rich, especially the content of niacin. Niacin is an activator of insulin, and diabetics often eat lettuce to improve the metabolic function of sugar. Lacunce also contains certain amounts of trace elements zinc and iron. Especially the iron in lettuce is easily absorbed by the body. Regular consumption of fresh lettuce can prevent and treat iron deficiency anemia. The potassium ion content in lettuce is rich, which is 27 times that of sodium salt, which is conducive to regulating the salt balance in the body. For patients with hypertension, heart disease, etc., it has the effect of promoting diuretic, lowering blood pressure, and preventing rhythm disorders.
stir-fried lettuce slices with black fungus
By BradLehner
Recipe Recommendations
- black fungus 100 grams
- lettuce 500 grams
- oil appropriate amount
- Jiang appropriate amount
- garlic appropriate amount
- salt appropriate amount
- chicken essence appropriate amount
Steps for stir-fried lettuce slices with black fungus
1
Hair black fungus with water, wash it, and distribute small pieces. Peel the lettuce, wash it, and slice it.
2
The oil in the pan is hot, put in the minced ginger, and saute the minced garlic until fragrant.
3
Put down the black fungus and stir-fry.
4
When the black fungus is a little wilted, put down the lettuce slices and stir-fry well, add appropriate amount of water, and cook for 2 minutes.
5
Add salt, chicken essence, and stir well.stir-fried lettuce slices with black fungus Make Tips
1. This dish is very refreshing, with simple seasonings, suitable for people with high blood pressure and people who lose weight. 2. Black fungus is a good weight for soaking hair.