Sprouts of wheat bread
By VicentaLakin
Cereal sprouts release a microbe: enzyme. It can provide nutrients for cereal seeds, and it can activate seed nutrient volatility. Better human absorption in northern Europe. The seed of white-faced bread was destroyed. As a result, sprouts of grains are nutritious and easily absorbed into the human body, which reduces the rate of sugar in human blood and is more suitable for diabetics。
Recipe Recommendations
- germinated buckwheat 250 grams
- high-gluten flour 50 grams
- yeast 3 grams
- qingshui 50 grams
- sweetening
- roast
- several days
- ordinary
Steps for Sprouts of wheat bread
1
Sprouts。
2
Get ready for high-strength flour。
3
Scrambled with a grinding cup of sprouts。
4
Crushed sprouts into the bowl。
5
Add high-banded flour。
6
Add yeast。
7
Add white sugar。
8
The water is mixed into smooth noodles。
9
It fermented to a third of its original size。
10
Scratch the face with a scratchboard。
11
Whole cylinders。
12
Bread embryos were placed in a toast mold and a pre-heat oven was set on fire at 180°C。
13
The mold box was put in the oven for 40 minutes。
14
It's baked bread。
15
The finished chart。