Teaseed oats
By VicentaLakin
I've heard it most often, fans say to me, "The diet breakfast is very simple!" Not really. Food diversity is always my quest! Today we recommend a teaseed oatmeal biscuit, two small pieces of breakfast, and a glass of milk or no soy sauce, perfect
Recipe Recommendations
- oatmeal 100g
- low-gluten flour 90g
- black sesame 15g
- eggs one
- cornflour 10g
- tea seed oil 80g
- salt a little
- baking soda a little
- salty fragrance
- baking
- half an hour
- simple
Steps for Teaseed oats
1
Based on the type and weight of food, ready in advance
2
Except for the teaseed oil, the others pour in. Big basin
3
Add an egg
4
Smuggle evenly
5
Into teaseed oil
6
Poke it up, squeeze it up
7
It's in the oven, 160 degrees, 18 minutes
8
The finished chart。Teaseed oats Make Tips
The oats are the most nutritious and healthy of the grains, which is definitely the gold mix of breakfast。