Chicken legs with plum sauce

The role of black plum:
1. Anti-aging
If you want to truly enjoy a long life, you should not suffer from aging diseases. Eating dark plum stimulates the secretion of parotid gland hormones, which can prevent aging. So start eating one black plum every day from today on.
2. Clear blood
The foods that modern people like to eat are nothing more than refined foods such as refined white cereals, refined white bread, refined white flour strips, refined white sugar, chemical seasonings and animal foods. Eating these foods will cause a sharp increase in toxins in the blood. Over time, blood circulation will deteriorate and acids will be produced. Eating one black plum every day can help clean the blood, normalize blood flow, and eliminate excessive acids.
3. Increase energy
When the blood is purified, metabolism increases and the body naturally restores energy. Citric acid in dark plum helps absorb vitamins and enzymes, and can also prevent disease and eliminate fatigue.
4. Protect the digestive system
Black plum has the function of disinfecting and also prevents food from corrupting in the stomach.
5. Eliminate fatigue
When you feel tired, it is just because of the excessive acid in your body. So when you get stuck in traffic after work and finally get home, you feel exhausted. I suggest you eat an ebony plum. The tiredness will be eliminated soon.
6. Eliminate constipation
Malic acid in dark plum conducts appropriate amounts of water to the large intestine, forms feces and is excreted from the body.
7. Increase appetite
Long-term loss of appetite is caused by poor operation of some organs in the body, excessive appetite due to stress, and poor function of the liver, stomach and large intestine, resulting in poor appetite after illness. If you want to recover quickly, you need to eat. What can help restore appetite is to eat one black plum every day.
8. Hangover function
Black plum is also very effective in treating bad breath and hangovers. When celebrating the festival in high spirits, it is inevitable that you will drink a few more cups. When you wake up with a splitting headache, try drinking a cup of black plum tea. Here's how to do it: Use a black plum, soak it in a cup of warm water for about 5 minutes, then add a teaspoon of camellia leaves, and drink it slowly.
9. Anti-emesis for pregnant women
Many pregnant women want to eat sour food without touching greasy food and sweets, which is a natural reaction. When a woman is pregnant, her blood becomes acidic, and her stomach and liver function and energy are reduced. When the body is acidic, calcium will be lost, so the teeth of some pregnant women will become loose, and the emotions of some pregnant women will fluctuate greatly. It is recommended that pregnant women eat a black plum every day to reconcile it.

Recipe Recommendations

chicken legs 5 rats
onion one
Fructus mume of 5
licorice 5 grams
rock sugar a little
edible oil appropriate amount
salt appropriate amount
cooking wine appropriate amount
soy sauce appropriate amount
soy sauce appropriate amount
ginger appropriate amount
garlic appropriate amount
green onion appropriate amount

sweet and sour
fried
half an hour
ordinary

Steps for Chicken legs with plum sauce

Raw materials for making dark plum juice: dark plum, licorice, hawthorn;

Pour dark plum, licorice, and hawthorn with a little rock sugar into the pan, add appropriate amount of water, and boil for an hour;

Boil into half a bowl of thick black plum soup;

Wash the chicken legs to remove excessive subcutaneous fat;

Remove the bones, marinate the leg meat with salt, pepper, and cooking wine for 1 hour to taste, and finally use a fork to fork some small holes in the meat;

Shred onions and chopped garlic cloves into small pieces;

Put a thin layer of oil in a pan, heat it, and fry the chicken skin side down;

Add ginger slices and garlic grains, and continue to fry the other side until it is 70% ripe;

Add a little oil to the pan and stir-fry the onions until fragrant;

Add the fried chicken;

Add a few drops of soy sauce, a little soy sauce, and cooking wine, pour in the dark plum juice, stir-fry well over medium heat, cover and simmer for 10 minutes, finally collect the juice over high heat, do not overdry, leave a little soup, and sprinkle with chopped green onion. (Because salt is added when curing the meat, and the soy sauce should also be salty, don't add salt)

Look at the tempting chicken legs with plum juice.