Yellow croaker is rich in protein, minerals and vitamins, which has a good tonic effect on the human body. For weak and middle-aged and elderly people, eating yellow croaker will have a good therapeutic effect;
Yellow croaker is rich in the trace element selenium, which can clear free radicals produced by human metabolism, delay aging, and have prevention and treatment effects on various cancers.
Braised small yellow croaker
Recipe Recommendations
- small yellow croaker 250 grams
- onion appropriate amount
- Jiang appropriate amount
- garlic appropriate amount
- chili appropriate amount
- vinegar appropriate amount
- sugar appropriate amount
- cooking wine appropriate amount
Steps for Braised small yellow croaker
1
Cut green onions, ginger, garlic, and peppers.
2
First stick the fish with flour and fry it in an oil pan (you can't put too little oil, it will stick to the pan), and don't fry it too hard.
3
Fry the fish out, leave a little oil in the pan, add onions, ginger, garlic, and pepper to stir-fry until flavor, then add appropriate amount of water, add small yellow croaker, and then add salt, vinegar, sugar, cooking wine, and ketchup.
4
Cover the lid, cook for 5 minutes, open the lid, add MSG and pepper.