Potato peanut rice congee
By VicentaLakin
People eat potatoes, but do you know what it does? It helps digestion, eases the generation of constipation, supplements blood, helps to supplement the iron elements needed in the body, facilitates body absorption, and thus relieves anaemia. Potato is rich in potassium, vitamins and folic acid, helps to prevent cardiovascular disease in the body, enhances vascular elasticity, increases blood flow, and is also assisted by blood pressure and sugar. Cooking porridge with peanuts, goldfish fresh rice, red dates and red peas, which have a long-lived fruit, makes our porridge more nutritious and warm in winter。
Recipe Recommendations
- sweet potato 150 grams
- red bean 30 grams
- peanut 30 grams
- red dates of 3
- Arowana small fresh rice 40 grams
- qingshui 550 grams
Steps for Potato peanut rice congee
1
Raw material: Potatoes, red peas, peanuts, dates and goldfish fresh rice。
2
Red dates, peanuts and red bean are immersed in water early。
3
Scratch the red potato and wash the cranberry rice。
4
In the high-pressure pan, bubbling dates, peanuts and red bean are added。
5
Add potatoes。
6
Add rice。
7
Add water。
8
Start the high-pressure pot in 10 minutes, and the house full of rice has picked up my appetite。
9
Porridge, sweet red potatoes, peanuts, red beans, delicious。Potato peanut rice congee Make Tips
The peanuts, red beans and red dates must be immersed in early so that they can mature more easily, with a can of cuisine rice, 300 grams, which is already smelly when cooking。