Pumpkin beans
By VicentaLakin
People's heavy work and learning tasks, combined with a large number of electronics, especially mobile phones, over-opportunity and more food, can enhance the growth of their eyes and prevent loss of eyesight; protection of eyes begins now, so they usually cook for their families. When cooking, as much food as possible is available with high chlorophyll content, which better protects the sight and reduces the fatigue. It's a good time to eat pumpkins in the fall and winter, yellow pumpkins, sweet, soft, nutritionally digestible foods for the spleen, but also a lot of chlorophyll; in fact, in addition to cooking porridge and steaming it, pumpkins can be used to make desserts or pasta; today I'll steam a large pot of pumpkin sandbags, good nutrition, easy practice, and let's see what happens next
Recipe Recommendations
- yeast 5 grams
- pumpkin puree 290 grams
- ordinary flour 550 grams
- red bean paste 360 grams
- sweetening
- steamed
- several hours
- ordinary
Steps for Pumpkin beans
1
Prepare food; pre-cut pumpkins to skin slices with 6-8 minutes of fire in microwave or 20 minutes of water evaporation, after which they will be removed with a spoon to cool them off
2
Add flour, yeast and hot pumpkin mud to the bread machine; start the "and face" program for the bread machine
3
When it's over, cover the cover of the baker and turn on the fermentation
4
The red bean sand will be ready while the fermented noodles go
5
When the fermentation is 2 ~ 2.5 times larger, the dry flour on the finger drops a hole on the top, and the surface doesn't contract or collapse means the fermentation is in place; the fermented fermented curds pull out the small holes inside, like hives
6
Take the fermented pasta, press the pressure to vent and then retouch until it's smooth
7
Then we split it into 18 little pieces, then we fold each into a mid-heavy, four-week book
8
Take a bun and put a soy sauce on it. Ball
9
It doesn't matter if you can't squeeze a bag, if it's tight. I don't look good either
10
Put it all in the steam pan, cover it up and don't fire. It's about 20 minutes
11
When the bag is clearly big enough, press it gently with your finger, it doesn't bounce, or pick up a bag and feel light to steam
12
The cold-water fire starts steaming, the air goes up and goes into the fire for another 15 minutes, and when the fire closes, the cap will be opened for three minutes; the bun will not collapse
13
The soft, loose pumpkin bean bun is ready
14
It's very good。Pumpkin beans Make Tips
One, different species of pumpkins have different amounts of water, rubbing, and if they are found dry, add a little water, and I'm free of two, fermentation is associated with temperature and humidity, and cold is longer, so don't worry about time. It's only three, fermented, and it's always smooth until smooth after pressure, so that the steamy buns don't collapse 4 and the steamy buns don't need cold water, and when the gas starts counting, it doesn't start immediately, and it takes a few minutes to open it。