Grilled saury with garlic
Saury is rich in protein and fatty acids. According to analysis, saury contains unsaturated fatty acids such as eicosapentaenoic acid (EPA) and eicosapentaenoic acid (DHA) that are indispensable to the human body. EPA and DHA have the effect of inhibiting hypertension, myocardial infarction, and arteriosclerosis.
Recipe Recommendations
- saury 500 grams
- ginger appropriate amount
- onion appropriate amount
- garlic in 1
- salt 2 tsp
- chicken essence 2 tsp
- cooking wine 2 tablespoons
- sesame oil appropriate amount
- white sugar 1 teaspoon
- soy sauce 1 tablespoon
Steps for Grilled saury with garlic
1
Prepared materials.
2
First remove the internal organs of the fish and clean it.
3
Slice ginger and cut green onions into sections.
4
Add salt, cooking wine, chicken essence, green onion, and ginger to the processed saury and marinate for about 4 hours.
5
Peel and chop the garlic.
6
Add cooking wine, soy sauce, chicken essence, white sugar, sesame oil and stir well.
7
Wash the marinated fish, dry it, brush and adjust the soy sauce to 200 degrees for 30 minutes.
8
Observe halfway through, take it out every few minutes and brush it with soy sauce, and turn it over until all the sauce is used up.Grilled saury with garlic Make Tips
Pay attention to turning frequently when roasting, and heat both sides evenly.