Onion gold buns

1

Prepare raw materials, eggs, krill, onions

2

We cut it in small pieces

3

Onions cut into small particles

4

The eggs are scattered into the onions and the salt is even

5

The buns fall into the onion egg fluid

6

Into the bottom of the pot, heated into the corset

7

It's a fire that separates the buns

8

It smells like krill

9

You can have it when you're ready

10

I'll do my best if I can put the black sesame on the plate. Done

11

With eggs and green bean congee

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Looks like you want some krill

13

I can't stop my breath

14

Breakfast is about enriching the nutritional profile

15

It's just that ordinary foods do it with their heart, and it's just an unexpected harvest。

The buns are made of flour fermented, the main nutrients being carbohydrates, which are the basic foods for which people supplement their energy. In addition to proteins, carbohydrates and lipids, yeasts contain many vitamins, minerals and enzymes. The protein content of the bun itself is not significant, but the yeast added therein is a high protein food. It has been found that per kilogram of dry yeast contains a protein content equivalent to 5 kg of rice, 2 kg of soybeans or 2.5 kg of pork, and that the bun itself is higher than the large cakes, noodles and proteins, so the content of a steamed bun is quite high. The main ingredient in the raw flour of the buns is starch, which, after fermentation and evaporation, makes its carbohydrates more easily absorbed by the human body, which can quickly provide energy to the human body if they are eaten in the morning. 3 - 38 mg calcium per 100 gram of buns, while calcium deficiency in humans causes mental atrophy and high stress, so a proper diet for breakfast can relieve the stress of the day and work more spiritually。