French fried eggs
By VicentaLakin
How do you get to start with a very colorful breakfast during a dry diet? Today we share a highly nutritious French fried egg that enriches your diet
- salty and fresh
- fried
- half an hour
- simple
Steps for French fried eggs
1
Based on the type and weight of the food, ready。
2
Take a bowl, punch two eggs, break up。
3
When you pour milk, you mix it evenly。
4
Join the mini pan, put it in butter。
5
Wait for butter to dissolve。
6
Falling in eggs, waiting for half-condensed, turning over。
7
Eggs out of the pot, soak the fragrance。
8
With tomatoes, a glass of warm milk, a beautiful diet breakfast。
9
The finished chart。French fried eggs Make Tips
The efficacy of eggs is also considerable and intellectually relevant: eggs have a significant effect on the nervous system and physical development; liver protection: proteins in eggs have a healing effect on liver tissue damage, and egg phosphorus in egg yolk can contribute to regenerative liver cells。