A thousand bean peels
By VicentaLakin
Tofu is the best source of plant protein and has the reputation of plant meat. Tofu steroids reduce cholesterol, inhibit colon cancer and prevent cardiovascular diseases. In addition, soybeans osteoporosis in tofu is beneficial for neuron, vascular, and brain growth. Appropriate application of good health. The cooking is fast in the winter, and I usually prefer to cook with electric casserole soup, casseroles, ovens and a roast or steamed casserole, and then leave only one cuisine to cook when the whole family arrives. It'll make a few dishes all hot
Recipe Recommendations
- Qianzhang bean skin 2 bunk
- chives 3 pieces
- ginger 1 block
- garlic the 4
- edible oil appropriate amount
- carrots half a
- Donggu soy sauce appropriate amount
- oyster sauce 1 tsp
- chicken sauce 1 tsp
- bean paste 1 tablespoon
- salt appropriate amount
Steps for A thousand bean peels
1
Prepare two thousand bean peels
2
Burn a pot of water, put some salt in it, put the bean skin in it for one minute, and remove some soybeans。
3
I'm ready for garlic
4
Half a little carrot to chop off
5
It's so hot, start with the gingermocks. A friend who likes ginger can put it more. It's better with a bean-pissy sticky
6
It's all right
7
Add a big spoonful of bean petal sauce and turn it over for a minute
8
Boiled with water, screeched with proper capacity, curd oil, taste of the soup。
9
Add bean skin
10
A spoonful of chicken juice
11
It's boiled and poured into the casserole
12
Try again and see if it needs adjustment. Falling into carrots, mixing。
13
Scramble the onions and turn the fire on the pot
14
Tofu + radish avoids indigestion and tofu plants are rich in protein, but eating more can cause indigestion, and radish helps digestion, so tofu and radish eat together, and that's all that matters。A thousand bean peels Make Tips
It's better to put a little more in Kang Moe. It's spicy. You can add some dry peppers and eight cents。