Laxative and detoxification: Mushrooms contain crude fiber, semi-crude fiber and lignin that are difficult to digest by the human body. They can maintain water balance in the intestine, absorb remaining cholesterol and sugar, and excrete them from the body. They are useful in preventing constipation, bowel cancer, Arteriosclerosis, diabetes, etc. are very beneficial;
Mushrooms contain tyrosinase, which has a significant effect on lowering blood pressure.
applicable population
It is especially suitable for people with low immunity, high blood pressure, the elderly, and diabetes. However, mushrooms are slippery and should be eaten with caution if they have diarrhea. Avoid toxic wild mushrooms.
Minced pork and mushroom soup
Recipe Recommendations
- mushroom 0.5 jin
- meat 0.5 jin
- salt appropriate amount
- chili powder appropriate amount
- chicken essence appropriate amount
- diced green onion appropriate amount
- edible oil appropriate amount
Steps for Minced pork and mushroom soup
1
Wash fresh mushrooms for later use.
2
Put the cooking oil in the pan and bring to a boil. Add the washed fresh mushrooms and minced meat and stir fry.
3
Stir fry the mushrooms until softened, add water or stock to bring to a boil.
4
Add chili oil, shredded green onion, and chicken essence when taking out of the pan. The characteristic is that it tastes fresh and original.