Whole wheat sandwich

By VicentaLakin

Whole wheat sandwich
Weight control in the winter

Recipe Recommendations

  • whole wheat flour 200
  • black whole wheat flour 50
  • qingshui
  • yeast 3
  • honey
  • salt 2
  • olive oil 18
  • Nuts and oats mix
  • fresh shrimp 3 only
  • lettuce appropriate amount
  • Low-fat salad dressing appropriate amount

Steps for Whole wheat sandwich

  • Make Whole wheat sandwich step 0
    1
    First, prepare the material.
  • Make Whole wheat sandwich step 1
    2
    All of the bread material, except nuts, was placed in the cook ' s machine and in the face bucket。
  • Make Whole wheat sandwich step 2
    3
    It is mixed at a low speed and rubbed at a medium speed so that it can pull out a thin film。
  • Make Whole wheat sandwich step 3
    4
    Add mixed nuts at a low speed and be careful not to rub them too long. If they are not even in one minute, they can be mixed with a few strokes of hand。
  • Make Whole wheat sandwich step 4
    5
    Covering the membrane with a graft does not exceed 28 degrees。
  • Make Whole wheat sandwich step 5
    6
    AFTER ONE ROUND WAS COMPLETED, A HOLE WAS INSERTED IN THE FLOUR WITH A FINGER, AND THE HOLE WAS CLOSED。
  • Make Whole wheat sandwich step 6
    7
    On average, 6 copies were divided, with a 10-minute membrane hysteria covered。
  • Make Whole wheat sandwich step 7
    8
    Take one of the noodles and make a cow tongue。
  • Make Whole wheat sandwich step 8
    9
    Roll it up like this。
  • Make Whole wheat sandwich step 9
    10
    The surface brushes clean water and glues oatmeal。
  • Make Whole wheat sandwich step 10
    11
    Once done, they are placed in a 12-inch oven with two rounds, not exceeding 38 degrees。
  • Make Whole wheat sandwich step 11
    12
    Two rounds complete。
  • Make Whole wheat sandwich step 12
    13
    The oven is 200 degrees preheated for 10 minutes. When the heat is ready, it's in, 200 degrees for eight minutes and 180 degrees for seven minutes。
  • Make Whole wheat sandwich step 13
    14
    Roast out of the oven。
  • Make Whole wheat sandwich step 14
    15
    Cut the bread like this with a knife。
  • Make Whole wheat sandwich step 15
    16
    SHRIMP BOILS WITH FRESH WATER. GO TO THE LINE. THE VEGGIE IS CLEAN. THEN PUT IT ON THE BREAD, AND THEN THE SALAD SAUCE WILL BE FINE
  • Whole wheat sandwich Make Tips

    One, if you don't like nuts. 2. Flour brands differ in the amount of water consumed, and the amount of water cleared in the material should preferably be set aside at 10-20 grams to see the state added during lasagna. Three. Because each oven has a different temper, the time and temperature of the oven has to be adjusted to the individual oven temper

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