1. Enhance the body's immune function:
White radish radish is rich in vitamin C and trace element zinc, which helps to enhance the body's immune function and improve disease resistance;
2. Help digestion:
Mustard oil in radish can promote gastrointestinal peristalsis, increase appetite, and help digestion;
3. Help the absorption of nutrients:
The amylase in radish can decompose starch and fat in food and make them fully absorbed;
4. Anti-cancer and anti-cancer:
Radish contains lignin, which can increase the vitality of macrophages and devour cancer cells. In addition, radishes contain a variety of enzymes that can decompose carcinogenic nitrite amine and have a cancer-preventing effect.
applicable population
1. It can be eaten by ordinary people.
2. Radish is cold and cool in nature and is beneficial to the intestines. People with spleen deficiency diarrhea should eat it carefully or eat less; patients with gastric ulcer, duodenal ulcer, chronic gastritis, simple goiter, threatened abortion, uterine prolapse, etc. should not eat it.
precautions
Avoid eating ginseng and American ginseng with white radish.
Dosage and Administration
1. Radish can be eaten raw, fried, made into medicinal dishes, boiled, or fried in soup, mashed juice for drinking, or applied externally to the affected area. It is suitable for cooking, mixing, and making soups, and can also be used as ingredients and embellishments.
2. There are many kinds of radishes. It is better to eat them raw with more juice and less spicy taste. Those who don't like to eat cold food usually use cooked food.
3. Radish serves as diarrhea and carrot serves as tonic, so it is best not to eat the two together. If you want to eat it together, you should add some vinegar to reconcile it to facilitate nutrient absorption.
4. White radish should be eaten raw, but you should be careful not to eat it within half an hour after eating to prevent its active ingredients from being diluted.
edible effect
Radish is sweet, spicy and cool in nature and enters the lungs, stomach, lungs and large intestine meridians;
It has the effects of clearing heat and promoting saliva, cooling blood and stopping bleeding, relaxing qi, promoting digestion and resolving stagnation, appetizing appetite and strengthening spleen, and smoothing qi and phlegm;
It is used for abdominal distension, fasting, abdominal pain, cough, excessive phlegm and other symptoms.
Boiled fish with shredded white radish
Recipe Recommendations
- grass carp 1 kg
- white radish appropriate amount
- celery appropriate amount
- garlic appropriate amount
- tea oil appropriate amount
- salt appropriate amount
- chili oil appropriate amount
- chicken essence appropriate amount
- soy sauce appropriate amount
- fish-flavored
- cook
- ten minutes
- senior
Steps for Boiled fish with shredded white radish
1
Cut grass carp into slices for use
2
Shred white radish, cut garlic and celery for later use.
3
Put the tea oil in the pot and bring it to boil. The tea oil must be boiled, otherwise the leaves of the tea oil will be unpleasant. Pour in the cut fish pieces and sprinkle refined salt on the fish pieces.
4
Fry the fish on both sides until golden brown.
5
Pour some soy sauce on the fried fish surface and stir-fry well, add shredded white radish, and sprinkle a little salt on the shredded white radish to allow the shredded radish to taste well.
6
Mix the shredded radish and fish and stir fry for a while, then add water and cook for a while. When the shredded radish is no longer stiff, add celery and stir with garlic. Add chicken essence and chili oil before serving.